Tuesday, February 23, 2010

Black Bean and Turkey Chili


Ingredients:

1 tablespoon olive oil
1 pound ground turkey
1 large onion, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano leaves, crushed
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder
1 3/4 cups chicken broth
1 cup tomato sauce
1 tablespoon sugar
1 can black beans, rinsed and drained
1 can whole kernel corn, drained

Directions:

1. Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until turkey is well browned, stirring frequently to break up meat.

2. Stir the broth, salsa, sugar, beans and corn into the saucepan. Heat to a boil. Reduce the heat to low.

3. Cover and cook for 30 minutes. Stir the chili occasionally while cooking.

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