Breakfast BLT Sandwich

Ingredients:

1 whole wheat English muffin
1 egg
2 slices of turkey bacon
1 slice of tomato
1 piece of lettuce
Parmesan cheese

Directions:

1. In a pan, cook a fried egg. Then, cook the bacon in the same pan.

2. Cut the English muffin in half and top with tomato, lettuce and cheese.

3. Create the rest of the sandwich with the egg and bacon and enjoy!

Pasta with Kale and Roasted Red Peppers

Ingredients:

1 package whole wheat pasta (any shape)
1 bunch kale, washed and cut
1 red onion, diced
3 cloves garlic, minced
1 jar roasted red peppers, sliced
salt and pepper to taste
olive oil
shredded cheese

Directions:

1. Boil package of pasta in salted water. Set aside.

2. In a large saucepan, begin cooking kale in olive oil. Cook for 8-10 minutes or until beginning to get soft.

3. Add onions and garlic and cook well together. Season with salt and pepper. Add sliced roasted red peppers to the vegetables.

4. Once all the vegetables are well cooked, add them to the pasta. Mix thoroughly. Top with any kind of shredded cheese, preferably Parmesan. Enjoy!