Roasted Cod with Cherry Tomatoes

Ingredients:

4 Cod fillets
1 cup cherry tomatoes, halved
1 lemon, sliced
2 garlic cloves, sliced
salt and pepper
olive oil
a few parsley leaves

Directions:

1. Preheat the oven to 450 degrees.

2. Place the fish, lemon, garlic, and cherry tomatoes in a baking dish. Season with salt, pepper and any other basic spice blend. Drizzle with olive oil.

3. Bake for about 8-10 minutes or until fish is opaque. Top with fresh parsley and serve with favorite side items.

Pesto Crusted Salmon

Ingredients:

4 pieces of fresh salmon
pesto
parmesan cheese, grated

Directions:

1. Place the salmon on a baking dish. Cover with pesto and grated parmesan cheese.

2. Broil in the oven on high heat for about 8-10 minutes. Enjoy!

Easy Italian Fish

Ingredients:

2 mahi mahi fillets
marinara sauce
1 cup whole wheat pasta
parmesan cheese
salt and pepper to taste
olive oil
Italian seasoning

Directions:

1. Pan sear the mahi mahi fillets in a hot pan with olive oil. Season with salt, pepper and Italian seasoning.

2. Add marinara sauce and let the fish simmer. Once the fish is cooked throughout and the sauce is hot, put it over a bowl of whole wheat pasta.

3. Top with grated parmesan cheese and enjoy!

Pomegranante-Balsamic Glazed Salmon

Ingredients:

For the pomegranate-balsamic glaze:

3 tbsp pomegranate juice
2 tbsp brown sugar
2 tbsp balsamic vinegar
1 tbsp Dijon mustard
1 tsp cornstarch
pinch cayenne pepper

For the salmon:

1 tsp light brown sugar
1/2 tsp kosher salt
4 salmon fillets
ground black pepper
1 tsp olive oil

Directions:

1. Whisk together all the ingredients in a small saucepan. Bring to a boil over medium heat and cook for about 1-2 minutes, until thickened and syrupy. Remove from heat and cover to keep warm.

2. Preheat the oven to 300 degrees. Combine the brown sugar and salt in a small bowl. Pat the salmon dry with paper towels, and season with pepper. Sprinkle the brown sugar mixture evenly over the salmon, rubbing to distribute evenly.

3. Heat the oil in an oven-safe nonstick skillet over medium-high heat until just smoking. Place salmon, skin-side-down, in the skillet, and cook until well-browned, about 1 minute. Use a spatula to carefully flip each fillet, and cook on the skin-side for 1 minute.

4. Remove the skillet from heat and brush the fillets with glaze. Transfer salmon to a platter or plates and serve.

Walnut Crusted Salmon

Ingredients:

1/2 cup walnuts
1/8 cup breadcrumbs
1 tbsp honey
1 tbsp dijon mustard
2 fillets of salmon
salt and pepper to taste

Directions:

1. Preheat the oven to 375 degrees.

2. In a food processer, blend the walnuts, breadcrumbs, salt and pepper.

3. Mix the honey and dijon mustard together and spread on top of the salmon evenly.

4. Top with the walnut mixture and cover the salmon evenly.

5. Bake in the oven for 15 minutes or until cooked through. Enjoy!

Sauteed Tilapia with Honey and Soy Sauce

Ingredients:

2 1/2 tablespoons fresh lemon juice
2 tablespoons chopped green onions
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1 teaspoon bottled ground fresh ginger
1/4 teaspoon dark sesame oil
1 tablespoon olive oil
4 (6-ounce) tilapia fillets
salt and pepper to taste


Directions:

1. Prepare the sauce by combining first 6 ingredients in a bowl, stirring well with a whisk.

2. To prepare fish, heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Drizzle the sauce on top of the fish.