Thursday, March 25, 2010

Sauteed Tilapia with Honey and Soy Sauce


Ingredients:

2 1/2 tablespoons fresh lemon juice
2 tablespoons chopped green onions
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1 teaspoon bottled ground fresh ginger
1/4 teaspoon dark sesame oil
1 tablespoon olive oil
4 (6-ounce) tilapia fillets
salt and pepper to taste


Directions:

1. Prepare the sauce by combining first 6 ingredients in a bowl, stirring well with a whisk.

2. To prepare fish, heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Drizzle the sauce on top of the fish.

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