Friday, January 21, 2011

Quinoa with Tofu and Black Beans


Ingredients:

1 cup quinoa
2 cups vegetable broth
1 can black beans
1 onion, diced
1 bag spinach leaves
1/2 lb firm tofu
chili powder, salt and pepper to taste
teriyaki sauce

Directions:

1. In a small pot boil the quinoa with the chicken broth for about 10-15 minutes or until fully cooked.

2. In a separate pan saute the onion and spinach together. Set aside.

3. Saute the tofu with the spices and teriyaki sauce until browned.

4. Mix the quinoa with the black beans and spinach. Top with tofu and enjoy!

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