Wednesday, August 10, 2011

White Bean and Kale Soup


Ingredients:

1 cup diced yellow onion
4 large garlic cloves, roughly chopped
4 cups low-sodium vegetable broth
4 cups packed chopped kale
1 can Italian-style diced tomatoes
1 can cannellini beans, drained and rinsed
any other vegetables you want (Ex. peas, corn...)
seasonings to taste
parmesan cheese

Directions:

1. In a large saucepan, heat olive oil over medium heat. Add onion and cook 3 minutes. Add garlic and cook 2 minutes longer.

2. Add broth, kale, tomatoes, and any other vegetables and cover.

3. Cook for 10 minutes or until kale is tender. Season appropriately.

4. Add beans and and heat thoroughly. Top with grated parmesan cheese.

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